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    PostSubject: Dương Gia Thái Cực Quyền   Tue 9 Jun - 14:51

    Yang style 13-Form list of Postures

    The 13 postures of the Yang family style of T'ai Chi Ch'uan are listed as follows:

    预 备 Preparation Form

    1. 起 式 Beginning

    2. 云 手 Cloud Hands (1)

    3. 单 鞭 Single Whip

    4. 肘 底 捶 Fist Under Elbow

    5. 白 鹤 凉 翅 White Crane Spreads its Wings

    6. 左 搂 膝 拗 步 Left Brush Knee and Push

    7. 手 挥 琵 琶 Hand Strums the Lute

    8. 高 探 马 穿 掌 High Pat on Horse with Palm Thrust

    9. 转 身 撇 身 捶 Turn Body and Chop with Fist

    10. 进 步 搬 拦 捶 Step Forward, Parry Block and Punch

    11. 拦 雀 尾 Grasp the Bird's Tail

    12. 十 字 手 Cross Hands

    13. 收 式 Closing

    还 原 Return to Normal

    ===================================================================

    Yang style 16-Form list of Postures

    The 16 postures of the Yang family style of T'ai Chi Ch'uan are listed as follows:

    预 备 Preparation Form

    1. 起 式 Beginning

    2. 云 手 Cloud Hands (1)

    3. 单 鞭 Single Whip

    4. 肘 底 捶 Fist Under Elbow

    5. 白 鹤 凉 翅 White Crane Spreads its Wings

    6. 左 搂 膝 拗 步 Left Brush Knee and Push

    7. 手 挥 琵 琶 Hand Strums the Lute

    8. 倒撵猴 Step Back and Repulse the Monkey

    9. 左打虎式 Left Strike Tiger

    10. 野马分鬃 Parting Wild Horse's Mane

    11. 进步指裆锤 Step Forward and Punch Groin

    12. 转身白蛇吐信 Turn Body and White Snake Spits out Tongue

    13. 进 步 搬 拦 捶 Step Forward, Parry Block and Punch

    14. 上步拦雀尾 Step Forward and Grasp the Bird's tail

    15. 十 字 手 Cross Hands

    16. 收 式 Closing

    还 原 Return to Normal

    =================================================================

    24-form tai chi chuan
    From Wikipedia, the free encyclopedia


    The 24 posture Simplified Form of tai chi chuan, sometimes called the Beijing form for its place of origin, is a short version of Yang style tai chi composed of twenty-four unique movements.

    Contents
    1 History
    2 Movements
    3 Variations
    4 References
    5 See also
    6 External links



    History

    The form was the result of an effort by the Chinese Sports Committee which, in 1956, brought together four tai chi teachers to create a simplified form of tai chi as exercise for the masses. The creators truncated the traditional Yang family hand form to 24 postures; taking between four and eight minutes to perform and to give the beginner an introduction to the essential elements of tai chi chuan, yet retain the traditional flavor of Yang style's longer hand forms (generally 88-108 postures).[1] Henceforth this form was avidly promoted by the People's Republic of China for general exercise, and was also taught to internees in Communist "re-education" camps. Due to this official promotion, the twenty-four form is most likely the tai chi form with the most practitioners in China and the world over (though no surveys have been performed).

    Movements
    1. Commencing (Qǐshì), Preparation, Beginning
    2. Part the Wild Horse's Mane (Yémǎ Fēnzōng)
    3. White Crane Spreads Its Wings (Báihè Lìangchì), Stork/Crane Cools Its Wings
    4. Brush Knee and Step Forward (Lōuxī Àobù), Brush Knee and Twist Step
    5. Playing the Lute (Shǒuhūi Pípā), Strum the Lute, Play Guitar
    6. Reverse Reeling Forearm (Daojuan Gong), Step Back and Drive Monkey Away
    7. Left Grasp Sparrow's Tail (Zuo Lan Quewei), Grasp the Bird's Tail
    1. Ward Off (Peng)
    2. Rollback (Lu)
    3. Press (Ji)
    4. Push (An)
    8. Right Grasp Sparrow's Tail (You Lan Quewei)
    9. Single Whip (Danbian)
    10. Wave Hands Like Clouds (Yunshou), Cloud Hands, Cloud Built Hands, Wave Hands in Clouds
    11. Single Whip (Danbian)
    12. High Pat on Horse (Gao Tan Ma), Step Up to Examine Horse
    13. Right Heel Kick (You Dengjiao), Separate Right Foot, Kick with Right Foot
    14. Strike to Ears with Both Fists (Shuangfeng Guaner)
    15. Turn Body and Left Heel Kick (Zhuanshen Zuo Dengjiao)
    16. Left Lower Body and Stand on One Leg (Zuo Xiashi Duli)
    1. Single Whip Squatting Down, Snake Creeps Down,
    2. Golden Rooster Stands on One Leg, Golden Bird Standing Alone
    17. Right Lower Body and Bird Stand on One Leg (You Xiashi Duli)
    18. Shuttle Back and Forth (Yunu Chuansuo), Fair Lady Works with Shuttles, (Walking Wood), Four Corners
    19. Needle at Sea Bottom (Haidi Zhen)
    20. Fan Through Back (Shan Tong Bei), Fan Penetrates Back
    21. Turn Body, Deflect, Parry, and Punch (Zhuanshen Banlanchui)
    22. Appears Closed (Rufeng Sibi), Withdraw and Push, as if Closing a Door
    23. Cross Hands (Shizishou)
    24. Closing (Shoushi)


    =================================================================
    Dương Gia Thái Cực Quyền Giản Hoá 24 thức
    Chiêu thức bài quyền



    1. Dự bị thức, Khởi thức
    Thức dự bị, Thế khởi đầu Thái cực quyền

    2. Dã mã phân tông (3 lần)
    Ngựa hoang lắc bờm

    3. Bạch hạc lượng sí
    Hạc trắng xòe cánh

    4. Lâu tất ảo bộ (3 lần)
    Một tay quét đầu gối, tay kia đánh chưởng ra

    5. Thủ huy tỳ bà
    Tay gẩy đàn tỳ bà

    6. Đảo niệm hầu (4 lần)
    Đuổi khỉ lui lại

    7. Tả hữu Lãm tước vĩ (bằng, lý, tê, án)
    Vuốt đuôi công

    8. Đơn tiên
    Một cây roi

    9. Vân thủ (3 lần)
    Tay xoay như áng mây bay

    10. Đơn tiên
    Một cây roi

    11. Cao thám mã, Bạch xà thổ tín
    Xoa đầu ngựa, Rắn trắng nhả độc

    12. Hữu đăng cước
    Đá gót bên phải

    13. Song phong quán nhỉ
    Gió thổi ngang tai

    14. Tả đăng cước
    Đá gót bên trái

    15. Tả Hạ thế
    Hạ thế bên trái

    16. Tả Kim kê độc lập
    Gà vàng đứng một chân trái

    17. Hữu Hạ thế
    Hạ thế bên phải

    18. Hữu Kim kê độc lập
    Gà vàng đứng một chân phải

    19. Tả Hữu Ngọc nữ xuyên thoa
    Thiếu nữ đưa thoi bên trái và phải

    20. Hải để châm
    Kim đâm đáy biển

    21. Phiến thông bối
    Quạt mát lưng

    22. Tấn bộ ban lan trùy
    Bước tiến gạt ngăn chặn đấm

    23. Thập tự thủ
    Tay chữ thập

    24. Thái Cực hoàn nguyên
    Trở về lúc ban đầu




    Chart of 24 Tai Chi Form: Color Photographs
    http://www.tomrossonline.com/taichi/24Forms.jpg

    Variations

    5 Section Taijiquan: includes 5 routines, each modelled on the choreography of the Beijing 24 Taijiquan form.


    References http://www.everyday-taichi.com/beijing-24-form.html
    Lee, Douglas (1976). Tai Chi Chuan: The Philosophy of Yin and Yang and Its Application. Black Belt Communitcations. ISBN 089750044X.
    Robinson, Ronnie (2006). Total Tai Chi: A Step-by-step Guide to Tai Chi at Home for Everybody. Sterling Publishing Company, Inc.. ISBN 1844832627.
    Liang, Shou-Yu; Wen-Ching Wu (1996). Tai Chi Chuan: 24 And 48 Postures With Martial Applications. YMAA Publication Center. ISBN 1886969337.
    Kiew Kit, Wong (2002). The Complete Book of Tai Chi Chuan. Tuttle Publishing. ISBN 0804834407.


    See also
    Wushu (sport) http://en.wikipedia.org/wiki/Wushu_(sport)


    External links
    Beijing 24 aka the 24 step form aka Simplified 24: Overview of the form with suggested reading, video clips and links to resources
    http://www.everyday-taichi.com/beijing-24-form.html
    Simplified 24 Form T'ai Chi Ch'uan (Yang Style): Bibliography, Links, Quotes, Notes, List. http://www.egreenway.com/taichichuan/short.htm

    Shouyu Liang & Sam Masich. Simplified 24 Taijiquan
    http://www.youtube.com/watch?v=pWTj2_0Fp3U&e
    http://www.sammasich.com/index.php?content_id=175&product_id=11058

    Instructor Tuyen - Simplified 24 Taijiquan
    http://www.youtube.com/watch?v=u6h8PyD4DSg&feature=related

    Viet Tran - Simplified Yang Taichi 24 Forms -- Duong Gia Thai Cuc Quyen
    http://www.youtube.com/watch?v=ZbYurKVFJNc

    =================================================================
    Yang style 49-Form list of Postures

    The 49 postures of the Yang family style of T'ai Chi Ch'uan are listed as follows:

    1. 预 备 Preparation Form

    2. 起 式 Beginning

    3. 拦 雀 尾 Grasp the Bird's tail

    4. 单 鞭 Single Whip

    5. 云 手 Cloud Hands (1, 2, 3)

    6. 单 鞭 Single Whip

    7. 高 探 马 High Pat on Horse

    8. 右 分 脚 Right Separation Kick

    9. 左 分 脚 Left Separation Kick

    10. 转 身 左 蹬 脚 Turn Body and Left Heel Kick

    11. 左搂膝拗步 Left Brush Knee and Push

    12. 手 挥 琵 琶 Hand Strums the Lute

    13. 高 探 马 穿 掌 High Pat on Horse with Palm Thrust

    14. 十 字 腿 Cross Kick

    15. 左 打 虎 式 Left Strike Tiger

    16. 右 打 虎 式 Right Strike Tiger

    17. 回 身 右 蹬 脚 Turn Body and Right Heel Kick

    18. 双 峰 灌 耳 Twin Fists Strike Opponents Ears

    19. 左 蹬 脚 Left Heel Kick

    20. 转 身 撇 身 锤 Turn Body and Chop with Fist

    21. 进 步 指 裆 锤 Step Forward and Punch Groin

    22. 如 封 似 闭 Apparent Close Up

    23. 十 字 手 Cross Hands

    24. 抱 虎 归 山 Embrace the Tiger and Return to Mountain

    25. 斜 单 鞭 Diagonal Single Whip

    26. 肘 底 捶 Fist Under Elbow

    27. 左 金 鸡 独 立 Golden Rooster Stands on One Leg, Left

    28. 右 金 鸡 独 立 Golden Rooster Stands on One Leg, Right

    29. 左 倒 撵 猴 Step Back and Repulse the Monkey, Left

    30. 斜 飞 式 Diagonal Flying

    31. 提 手 上 势 Raise Hands and Step Forward

    32. 白 鹤 凉 翅 White Crane Spreads its Wings

    33. 左 搂 膝 拗 步 Left Brush Knee and Push

    34. 海 底 针 Needle at Sea Bottom

    35. 扇 通 背 Fan Through the Back

    36. 转 身 白 蛇 吐 信 Turn Body and White Snake Spits out Tongue

    37. 进 步 栽 锤 Step Forward and Punch Down

    38. 右 野 马 分 鬃 Parting Wild Horse's Mane, Right

    39. 玉 女 穿 梭 Fair Lady Works at Shuttles

    40. 拦 雀 尾 Grasp the Bird's tail

    41. 单 鞭 Single Whip

    42. 下 势 Snake Creeps Down

    43. 上 步 七 星 Step Forward Seven Stars

    44. 退 步 跨 虎 Step Back and Ride the Tiger

    45. 转 身 摆 莲 Turn Body and Swing Over Lotus

    46. 弯 弓 射 虎 Bend the Bow and Shoot the Tiger

    47. 进 步 搬 拦 捶 Step Forward, Parry Block and Punch

    48. 如 封 似 闭 Apparent Close Up

    49. 十 字 手 Cross Hands

    收 式 Closing

    还原 Return to Normal


    References:
    http://taijiyang.wordpress.com/forms/49-form/

    ==========================================================

    Yang style 103-Form list of Postures

    The 103 postures of the Yang family style of T'ai Chi Ch'uan are listed as follows:

    1. 预 备 Preparation Form

    2. 起式 Beginning

    3. 拦雀尾 Grasp the Bird's tail

    4. 单鞭 Single whip

    5. 提手上势 Raise Hands and Step Forward

    6. 白鹤凉翅 White Crane Spreads its Wings

    7. 左搂膝拗步 Left Brush Knee and Push

    8. 手挥琵琶 Hand Strums the Lute

    9. 左搂膝拗步 Left Brush Knee and Push

    10. 右搂膝拗步 Right Brush Knee and Push

    11. 左搂膝拗步 Left Brush Knee and Push

    12. 手挥琵琶 Hand Strums the Lute

    13. 左搂膝拗步 Left Brush Knee and Push

    14. 进步搬拦捶 Step forward, Parry Block and Punch

    15. 如封似闭 Apparent Close Up

    16. 十字手 Cross Hands

    17. 抱虎归山 Embrace the Tiger and Return to Mountain

    18. 肘底捶 Fist Under Elbow

    19. 左倒撵猴 Step Back and Repulse the Monkey, Left

    20. 右倒撵猴 Step Back and Repulse the Monkey, Right

    21. 左倒撵猴 Step Back and Repulse the Monkey, Left

    22. 斜飞式 Diagonal Flying

    23. 提手上势 Raise Hands and Step Forward

    24. 白鹤凉翅 White Crane Spreads its Wings

    25. 左搂膝拗步 Left Brush Knee and Push

    26. 海底针 Needle at Sea Bottom

    27. 扇通背 Fan Through the Back

    28. 转身撇身捶 Turn Body and Chop with Fist

    29. 进步搬拦捶 Step Forward, Parry Block and Punch

    30. 上步拦雀尾 Step Forward and Grasp the Bird's Tail

    31. 单鞭 Single whip

    32. 云手 Cloud Hands (1)

    33. 云手 Cloud Hands (2)

    34. 云手 Cloud Hands (3)

    35. 单鞭 Single whip

    36. 高探马 High Pat on Horse

    37. 右分脚 Right Separation Kick

    38. 左分脚 Left Separation Kick

    39. 转身左蹬脚 Turn Body and Left Heel Kick

    40. 左搂膝拗步 Left Brush Knee and Push

    41. 右搂膝拗步 Right Brush Knee and Push

    42. 进步栽锤 Step Forward and Punch Down

    43. 转身撇身锤 Turn Body and Chop with Fist

    44. 进步搬拦锤 Step Forward, Parry Block and Punch

    45. 右蹬脚 Right Heel Kick

    46. 左打虎式 Left Strike Tiger

    47. 右打虎式 Right Strike Tiger

    48. 回身右蹬脚 Turn Body and Right Heel Kick

    49. 双峰灌耳 Twin Fists Strike Opponents Ears

    50. 左蹬脚 Left Heel Kick

    51. 转身右蹬脚 Turn Body and Right Heel Kick

    52. 进步搬拦锤 Step Forward, Parry Block and Punch

    53. 如封似闭 Apparent Close Up

    54. 十字手 Cross Hands

    55. 抱虎归山 Embrace the Tiger and Return to Mountain

    56. 斜单鞭 Diagonal Single Whip

    57. 右野马分鬃 Parting Wild Horse's Mane, Right

    58. 左野马分鬃 Parting Wild Horse's Mane, Left

    59. 右野马分鬃 Parting Wild Horse's Mane, Right

    60. 拦雀尾 Grasp the Bird's tail

    61. 单鞭 Single Whip

    62. 玉女穿梭 Fair Lady Works at Shuttles

    63. 拦雀尾 Grasp the Bird's tail

    64. 单鞭 Single Whip

    65. 云手 Cloud Hands (1)

    66. 云手 Cloud Hands (2)

    67. 云手 Cloud Hands (3)

    68. 单鞭 Single Whip

    69. 下势 Snake Creeps Down

    70. 左金鸡独立 Golden Rooster Stands on One Leg, Left

    71. 右金鸡独立 Golden Rooster Stands on One Leg, Right

    72. 左倒撵猴 Step Back and Repulse the Monkey, Left

    73. 右倒撵猴 Step Back and Repulse the Monkey, Right

    74. 左倒撵猴 Step Back and Repulse the Monkey, Left

    75. 斜飞势 Diagonal Flying

    76. 提手上势 Raise Hands and Step Forward

    77. 白鹤凉翅 White Crane Spreads its Wings

    78. 左搂膝拗步 Left Brush Knee and Push

    79. 海底针 Needle at Sea Bottom

    80. 扇通背 Fan Through the Back

    81. 转身白蛇吐信 Turn Body and White Snake Spits out Tongue

    82. 进步搬拦捶 Step Forward, Parry Block and Punch

    83. 上步拦雀尾 Step Forward and Grasp the Bird's tail

    84. 单鞭 Single Whip

    85. 云手 Cloud Hands (1)

    86. 云手 Cloud Hands (2)

    87. 云手 Cloud Hands (3)

    88. 单鞭 Single Whip

    89. 高探马穿掌 High Paton On Horse with Palm Thrust

    90. 十字腿 Cross Kick

    91. 进步指裆锤 Step Forward and Punch Groin

    92. 上步拦雀尾 Step Forward and Grasp the Bird's tail

    93. 单鞭 Single Whip

    94. 下势 Snake Creeps Down

    95. 上步七星 Step Forward Seven Stars

    96. 退步跨虎 Step back and Ride the Tiger

    97. 转身摆莲 Turn Body and Swing Over Lotus

    98. 弯弓射虎 Bend the Bow and Shoot the Tiger

    99. 进步搬拦捶 Step Forward, Parry Block and Punch

    100. 如封似闭 Apparent Close Up

    101. 十字手 Cross Hands

    102. 收式 Closing

    103. 还原 Return to Normal


    References:
    http://taijiyang.wordpress.com/forms/long-form/
    =================================================================

    Trích từ: http://en.wikipedia.org/wiki/16-form_Yang_family_tai_chi_chuan
    http://www.everyday-taichi.com/beijing-24-form.html
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