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     Dương Gia Thái Cực Quyền 13 thức

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    Join date : 31/12/1969

    PostSubject: Dương Gia Thái Cực Quyền 13 thức   Sun 19 Jul - 17:56

    Yang style 13-Form list of Postures
    The 13 postures of the Yang family style of T'ai Chi Ch'uan are listed as follows:

    ===================================================

    预 备 Preparation Form

    1. 起 式 Beginning

    2. 云 手 Cloud Hands (1)

    3. 单 鞭 Single Whip

    4. 肘 底 捶 Fist Under Elbow

    5. 白 鹤 凉 翅 White Crane Spreads its Wings

    6. 左 搂 膝 拗 步 Left Brush Knee and Push

    7. 手 挥 琵 琶 Hand Strums the Lute

    8. 高 探 马 穿 掌 High Pat on Horse with Palm Thrust

    9. 转 身 撇 身 捶 Turn Body and Chop with Fist

    10. 进 步 搬 拦 捶 Step Forward, Parry Block and Punch

    11. 拦 雀 尾 Grasp the Bird's Tail

    12. 十 字 手 Cross Hands

    13. 收 式 Closing

    还 原 Return to Normal

    ===================================================
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